When one is trying to lose weight, they should consider the protein sparing modified fast because it helps one to lose weight quickly since it is a low-calorie diet designed for losing fat but maintenance of muscle mass. When one starts their diet they must strictly limit their calorie intake for the first months.
After several months of limiting one’s calorie intake, the next step is to raise the calorie level to a normal level for a few months. This diet should be clinically supervised so that one will be able to get help in planning how many calories they should take per day.
People who limit calories, in the beginning, should only do it for six months as the maximum amount of time. Protein is reduced and calories added back to the diet in the refeeding phase. This diet has been used on obese patients with the help of healthcare professionals.
Most patients retain their metabolic rate and no muscle mass is lost during the diet. Fat tissue which has contributed to the weight in obese patients is lost during this diet. It has been observed that men lose more weight than women when they use this diet.
Regular evaluations from a health care provider will help one to maintain their weight loss during and after the diet. Those who don’t visit their healthcare providers and work together with them, normally gain back the weight and more. Additional benefits of PSMF are reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.
Potassium, calcium, sodium, and multivitamins must be taken by people on this diet to prevent electrolyte imbalances. Before one is given supplements they must be tested on the electrolyte levels as well as their kidney functions. Due to the fact that this diet is a low-calorie diet, its causes ketosis.
People who want to take this diet must know that they should take a lot of fluids while they are on this diet. One of the ways to prevent kidney damage while on this diet is strict consumption of lots of fluids. In order to achieve successful results through this diet, people must be committed to lifestyle changes and dietary changes.
Healthcare providers may recommend a PSMF diet in order to reduce a patient’s risk to obesity-related complications during surgery. This is for those patients who want weight loss surgery. With the help of a healthcare provider, one can go through this diet and they will get assistance when they get some potential negative effects from the diet.